Articles by Rodgers Panato

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Oxalates and Frequent Urination -Is there a Connection?

Is there a link between oxalates and frequent urination? Well, as at the time of this writing and what records say so far, there hasn’t been any specific clinical test to confirm oxalates and urinary frequency claims. However, physical observation on how patients behave after being diagnosed with conditions that trigger oxalate sensitivity, due to higher levels of it in…

Joint and Muscle Pain Related to Oxalates

What is oxalate muscle pain? This is a type of pain that mostly affects muscle tissues like in the biceps, triceps, deltoid, quadriceps, tibialis anterior and pectoralis (or chest muscle). The pain often results from an accumulation of oxalate crystals in these tissues. People suffering from this kind of pain may link it to arthritis or gout or vulvodynia but…

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Low Oxalate Foods You can Master

If you are wondering how low oxalate foods are going to taste after having been directed to reduce your oxalate intake, trust me you’ll still enjoy your bites. Your diet will still be balanced and nutritious as before only that this time around the required nutrients will come from other foods with lower levels of oxalic acid. The medical reason…

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Is Oatmeal High in Oxalates Like Other Processed Grains?

Like we’d expect with most other cereal foods, is oatmeal high in oxalates? We will confirm this in a moment — below. But basically, most nutritious foods contain more oxalates. And since your body REALLY needs certain nutrients to stay healthy, the way to lower oxalate content in foods is using an oxalate reducing enzyme in your meals. Personally I…

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Supplements and Medications to Avoid on the Low Oxalate Diet

If you are looking for how to flush oxalates from body, you may also want to know what foods could increase the pain of your kidney stones, gout or fibromyalgia because of their high oxalate content, to avoid them. Top on that, there are supplements you may totally want to keep off for the same reason, or opt for low…

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High Oxalate Foods and Fibromyalgia –Any Association?

Is there a connection between high oxalate foods and fibromyalgia, and are there specific foods that can help cure fibromyalgia? This question kept coming back to my mind so I decided to see what lab findings, available resources, and Google thinks about foods for fibromyalgia under the glare of oxalates. Low oxalate diets work well on kidney stones, arthritis, and…

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Low Oxalate Recipes & Meal Plan Ideas for Brunch, Lunch and Dinner

Let’s talk about what a low oxalate meal plan should comprise. In our previous article we mentioned foods that can cause kidney stones due to their oxalate concentration. Now in this low oxalate recipes post I will help us come up with a few excellent low oxalate meal plan strategies for breakfast, lunch and supper. For a more professional guide…

Oxalate Food Chart – Updated Low & High Oxalate Pdfs

You need to always check on the most current oxalate food pdf that you can refer whenever you are not sure whether a food you want to try is high or low in oxalate content. Unlike before when there used to be really scarce information about oxalate health, today there are lots of oxalate charts and diagrams one can check…