While you can’t remove wrinkles per se, you can minimize their appearance.
What Causes Forehead Wrinkles?
Forehead wrinkles are one of the most noticeable wrinkles on your face. They are caused by aging, repetitive frowning, sun exposure, and genetics. Hiding these wrinkles behind makeup or bangs can work for a while but can get hectic and overbearing if you have to keep that up for all occasions. Here are some tips on how to how to get rid of deep forehead wrinkles:
Easy At-home and Professional Tips For Dealing with Forehead Wrinkles
Stay hydrated Always: Hydrated skin is supple, soft, and radiant. If you want to minimize the appearance of forehead wrinkles you will have to up your water game. In a research study documented in the Clinical, Cosmetic and Investigational Dermatology, high water intake in regular diets was confirmed to have positive anti-aging impacts on the skin. Therefore, take more water to get minimize the frown lines.
Eat a balanced diet: What you eat defines how your skin looks. Eating a balanced diet will reduce the risk of premature aging. There are various anti-aging foods that you can incorporate in your meals to help get rid of forehead wrinkles without botox or in precise, reduce the appearance of forehead wrinkles. Foods such as avocado, nuts, papaya, spinach, broccoli, and blueberries are known to keep you more youthful and hydrated. Essentially, pack your diet with fruits and veggies for good results.
Have an anti-aging routine in place: The sooner you establish an anti-aging routine the better for you. As you age, your skin tends to lose its elasticity and firmness. For this reason, it is better to start saving your skin sooner than later. An anti-aging routine will help you stimulate production of collagen, natural oils, and skin fat in the deeper layers of the skin. This anti-aging routine could be a good place to start.
Use sunscreen when stepping out: Whether battling forehead wrinkles or not, it is advisable to lather on some sunscreen before going outdoors. UV radiation is a major factor that contributes to skin aging. Using sunscreen will protect your skin from photodamage, minimizing the appearance of the already formed wrinkles and reducing the formation of new wrinkles.
Minimize your facial expressions: Facial expressions play a major part in the formation of forehead wrinkles. A study conducted by the Skin Research and Technology, found that raising the eyebrows increases the formation of forehead wrinkles. Expressions such as frowning and elevating the eyebrows cause groves to form on the skin. These groves then become permanent and form wrinkles.
Try Face Yoga: Facial expressions are somewhat inevitable in some situations so to counter forehead wrinkles, you can try facial yoga. In a pilot study by JAMA Dermatology, a 20-week facial exercise program was conducted on middle-aged women. The study concluded that exercise program was found to be effective in improving the facial appearance of the subjects.
Keep stress at bay: When you are stressed, you worry. And when you worry, worry lines form. Worry lines are associated with wrinkling the brow which in turn causes forehead wrinkles. Managing stress can reduce worrying and with it forehead wrinkles. You can de-stress through activities such as exercising, journaling, meditating, practicing yoga, sleeping adequately, and seeing a therapist.
Quit smoking: A 2008 research study found out that smoking caused premature aging. According to the study, the chemicals present in tobacco diminished collage production thus damaging the skin’s elasticity. Other skin issues that are caused by smoking include acne and psoriasis. Therefore, quitting this harmful habit will help you look younger for longer.
Use cosmetics to minimize forehead lines: Apart from following an anti-aging routine and a healthy lifestyle, cosmetics can also help you minimize forehead wrinkles. Beauty products that can help you to reduced forehead lines include:
- Products with retinol
- Vitamin C serum
- Products with hyaluronic acid
- Exfoliating products containing glycolic acid
- Sun Protection: Protect your skin from the sun’s harmful UV rays by wearing sunscreen with at leastPF 30 every day, even on cloudy days. Sunscreen helps prevent premature aging and the formation of wrinkles.
- Cleansing: Cleanse your face twice daily to remove dirt, makeup, and impurities.
- Moisturize: Use a quality moisturizer to keep your skin hydrated.
- Retinol: Consider incorporating a retinol product into your skincare routine. Retinol can help stimulate collagen production and reduce the appearance of fine lines and wrinkles.
- Hydration: Apply a hyaluronic acid serum to improve skin hydration and plumpness.
- Exfoliation: Gently exfoliate your skin once or twice a week to remove dead skin cells and promote cell turnover.
Sleep Well: Aim for 7-8 hours of quality sleep per night. Lack of sleep can contribute to the formation of wrinkles.
Facial Exercises: Some people find that facial exercises can help tone the muscles in the forehead and reduce the appearance of wrinkles. Consult a professional or do your research to learn safe and effective exercises.
Botox and Fillers: If you have deep forehead wrinkles that bother you, consider talking to a dermatologist or a qualified medical professional about injectable treatments like Botox or dermal fillers. These can temporarily reduce the appearance of wrinkles.
Chemical Peels and Microdermabrasion: These cosmetic procedures can help improve the texture and appearance of the skin by removing the top layer of dead skin cells and stimulating collagen production.
Laser Therapy: Laser treatments like fractional laser resurfacing can target wrinkles and promote collagen growth, leading to smoother skin.
Consult a Dermatologist: If you’re concerned about your forehead wrinkles or want personalized advice, consult a dermatologist. They can recommend treatments and products tailored to your skin type and concerns.
Remember that results may vary from person to person, and it’s essential to be patient with your skincare routine and treatments. Consistency is key, and protecting your skin from further damage is crucial in preventing the development of new wrinkles.
Julia Bujan, Lidia Palma, Liliana Tavares Marques, and Luis Monteiro Rodrigues. Clin Cosmet Investig Dermatol. 2015. “Dietary water affects human skin hydration and biomechanic” PMID: 26345226
Andrew E Mayes, Maeve C Cosgrove, Oscar H Franco, Peter G Murray, Stewart P Granger. ASN. 2007. “Dietary nutrient intakes and skin-aging appearance among middle-aged American women.
L’Oreal Paris. “The best anti-aging skin care routine” https://www.lorealparisusa.com/beauty-magazine/skin-care/anti-aging/the-best-skin-care-routine-for-aging-skin.aspx
Akshatha Nayak, Reema Narayan, Shreya Shanbhag, and Usha Nayak. Advanced Pharmaceutical Bulletin. 2019. “Anti-aging and sunscreens: paradigm shift in cosmetics” DOI: 10. 15171/apb.2019.042.
Satoshi Amano and Tamonobu Ezure. Skin Res Technol. 2010. “The severity of wrinkling at the forehead is related to the degree of ptosis of the upper eyelid” PMID: 20456101.
Murad Alam et al. JAMA Dermatol. 2018. “Association of facial exercise with the appearance of aging” PMID: 29299598.
Akimchi Morita. Journal of Dermatological Science. 2008. “Tobacco smoke causes premature skin aging” DOI: 10. 1016/j.jdermsci.20007.06.015.