arugula nutrition facts

oxalate

Is Arugula High in Oxalate – are its supplements safe?

Is arugula high in oxalate? we’ll be direct, simple and clear on this so read on…. But first, what is arugula to be précise? In scientific definition, arugula is a vegetable, a type of Brassicaceae that falls in the same family with cauliflower and kale. Most people especially in French use arugula as a green salad. The edible annual plant…