Oxalate dumping is not a daily phrase even in the healthcare set up. However, it is not a new phrase either for people with oxalate sensitivity.
One of the places you will hear the words oxalate dumping being bandied about quite often is in the social media oxalate support groups.
Research has so far concluded that, oxalate dumping comes when you stop eating certain foods.
That is, when you make changes in your lifestyle to eliminate dietary oxalate, your body becomes susceptible to experiencing oxalate dumping symptoms as response, before it adjusts to the change.
What is Oxalate Dumping?
Oxalate dumping is the process where the body eliminates oxalate compounds along with other unwanted toxins. The human body has its own way of excreting unwanted substances such as excess minerals, oxalates, and piled toxins.
Basically, the problem of oxalate accumulation comes in when the body’s mechanism is unable or fails to eliminate these chemical components.
The biological mechanism with which the body avoids the growth of oxalates in tissues is through excretion, through passing stool, exhaling it out when breathing and through the passing of urine.
Besides it being a naturally triggered process, lowering dietary oxalate levels or simply reducing the amount of oxalate in the foods you take can trigger dumping. When the concentration of oxalates in the blood is low, this initiates the release of the stored oxalates for elimination or excretion.
Nephrolithiasis and Oxalate Intake
While trying to find a connection between the risk of Nephrolithiasis and Oxalate Intake, a work published in the JASN journal – DOI: doi.org/10.1681/ASN.2007020219 had the following to say on the topic: in over 80% of people with kidney stones, tests show that the prevalent component in the kidney is calcium oxalate.
Reducing the levels of this chemical compound in the body is a way to great relief – which of cause means you will at some point have to deal with oxalate dumping symptoms. The symptoms may become severe when the body begins to release stored oxalates for elimination.
Oxalate Dumping May Vary from Person to Person
Besides that, different studies agree there are foods which when consumed supply more components of oxalate to the body than others do. People who are fond of eating high oxalate foods may experience more severe oxalate dumping symptoms if they do withdrawal cold turkey.
A study on the JASN journal highlights that 40.5% of oxalate intake and 43.9% intake of the chemical in both men and women respectively comes from spinach. Potatoes consumption follows next as the highest supplier of oxalates at 10.5 intakes in men and around 11% in aged women. What this means is that there is need for a plan to help guide you if you are intending to reduce dietary oxalate.
How Long Does Oxalate Dumping Symptoms Last?
The most-reported trend on the length oxalate dumping symptoms lasts is between 8 and 20 weeks. However, this again may vary with factors like how oxalate healthy has your body been, whether or not you are following a planned oxalate withdrawal diets or as well as your general health – whether or not you’ve had other related complications.
The time length oxalate dumping lasts in the body varies from one person to another and this is because we are all different when it comes to our chemical and biological composition. It also depends on other factors such as the amount of oxalate or length of time your body has been storing oxalates. If you are used to eating high oxalate foods it is likely that you have a lot of this chemical in store.
Now in trying to answer the question of how long does oxalate dumping lasts, some findings also try to explain by suggesting that oxalate accumulation may be a gene associated problem. However, different people experience different symptoms. As such, this may affect oxalate dumping if a gene mutation takes place causing the body to lay off oxalates faster, or if your gut health issues get resolved faster.
Well, I looked around online and there is hardly any official research or study on oxalate dumping. However, doctors agree that oxalate dumping is real and how long it does last may depend on many things, which as said, may include a sudden change meant to reduce dietary oxalates or the amount of oxalates that gets into the body through food.
Is Oxalate Dumping Healthy?
Is oxalate dumping actually good? Having to deal with oxalate dumping symptoms may be sickening. However, if there is a clear plan, you can easily reduce oxalate concentration safely. When the body’s mechanism realizes that you have been consuming lesser amounts of dietary oxalate, a signal to flush out stored oxalates is sent and this is what leads to the symptoms that are interpreted as oxalate dumping.
Oxalate Dumping Symptoms, what to Expect
The list of oxalate dumping symptoms may vary from one person to another, and this may be influenced by various factors such as age, dieting behavior, and the general health of a person.
In a nutshell below are the most commonly reported symptoms of oxalate dumping:
- Kidney stones
- Frequent urination – as the body tries to eliminate accumulated oxalate particles
- Bladder pain – probably due to oxalate crystals
- Cloudy urine
- Stomach pain and discomfort
- Burning tongue
- Weight complications
- Persistent flu-like symptoms
- Joint pain
- Neck pain
- Oxalate rush
- Back pain
- Sinus issue
- Sore throat
- Painful headaches
- Recurring sore throat
- Fatigue and feeling anxiety
- Depression and Brain fog
- Sudden range and lasting anger
- Muscle discomfort and twitching
- Feeling overwhelmed and moody in the morning
- A tendency to panic even where there’s no need to
- Frequent cold sores frozen shoulder and muscle numbness
- Wired feelings during the morning hours, including dizziness
Supplements that May Trigger Oxalate Dumping Symptoms
Although there is limited research confirming this, some supplements have been associated with oxalate dumping symptoms and it’s important that you know them to go with their alternatives.
For instance, B1 and B6 are marked as potential triggers of oxalate dumping as they facilitate the process of cleaning in the body. Biotin may trigger or is shown to disrupt carboxylase enzymes, which may also promote or trigger dumping.
On the other hand, minerals such as calcium and magnesium may play a role in limiting free dietary oxalate in the gut. This means the oxalates that end up being absorbed in the body are minimal and hence a trigger to oxalate dumping if the same trend continues. In general, minerals trigger oxalate-dumping symptoms through their inhibitive characteristics.
Other fruit-related constituents like calcium citrate, lemon juice, and magnesium citrate may also contribute to dumping by limiting the movement of free oxalates.
Conclusion – Watch Your Diet
What this means is that, if you are having oxalate symptoms it is critical that you check to ensure any dietary supplement you introduce into your regimen will not speed up the dumping process, or slow it.
Besides the physical symptoms of oxalate dumping, a sudden reduction of oxalates in the system may show up in mental dumping symptoms.
When the body begins to eject oxalate compounds, the chemicals interact with inflammasomes, which are associated with triggering swelling. This consequently explains the joint and body pains in the first phases of oxalate dumping a person undergoes.
In addition, the early phases of oxalate dumping can be associated with other body discomforts such as feeling lazy, nausea and vomiting, especially in the morning.